Mood: on fire
Topic: Daily Eruptions
Anne Lamott in Bird by Bird says she's heard addicts compare trying to get all their addictions under control to trying to tuck an octopus into bed.
That is such a great metaphor for my life! It speaks not only to my body issues, but also to my incessant search for the perfect schedule - the perfect way to rein in once and for all all the arms of my life. The scary thing is that my octopus has so many arms (multopus?), I sometimes forget about a couple of them altogether for long stretches of time!
Take my body issues. If I get the exercise thing down, I lose control of the food thing and eat whatever I want, thereby gaining fitness but not losing weight. Or, I'll get perfect control of my diet, but then can't think about anything but food all day - what I'm supposed to eat, what I'm going to eat, what I don't get to eat, what eating according to this particular plan will get me. For a few weeks at a time, I'll get the diet AND exercise arms tucked snugly into bed, but the keeping-the-house-neat and the writing-every-day arms will go flailing about. (Hans would say both of those arms have been flailing since we moved to North Carolina.)
Still, there has been some progress.
The Kristine-at-work arm is doing much better since I started working as Sudie's assistant/representative. I've admitted I'm a compulsive overeater and committed - again - to Dr. Dean Ornish's vegetarian 10% fat eating plan. I've lost 15 pounds since my diagnosis of fatty infiltration of the liver, and I am retraining my taste buds.
I've committed to running the Marine Corps Marathon on October 30, 2005 and have completed the 7 weeks of Prep training I had planned, working up to walking 10 miles last Sunday. This week I'm moving into Base 1 training. I bought new running shoes on Tuesday, switching from my familiar Brooks Addictions (for small to medium framed women) to Brooks Ariels (for medium to large framed women) and took them for their first run this morning. Very quickly they reminded me of another body-issues arm I've been completely avoiding - balancing out the muscles in my legs. When I injured my knee with overtraining and poor bike fit prior to the Big Ride, I learned that the outer muscles on my legs are much stronger (and tighter) than the interior ones. I did exercises to strengthen my inner thigh muscles, stretch out my outer thighs, and learn to walk less like a duck. Since I started training for this marathon, though, I've completely ignored strength training for my legs, concentrating only on my upper body so I'll have strength to keep my arms pumping and to expel air from my asthmatic lungs. The new shoes dramatically change my gait and make it very clear that my leg muscles are out of balance again. As I enter this next level of training, I have to get serious about balancing out my legs, stretching out my hips, and making sure I'm consistent with the yoga practice.
I wasn't able to run the marathon last year because I only trained sporadically and then took a night job that caused my hips to tighten up from sitting 13 hours a day. When I tried to get back to training in earnest, I repeatedly threw my hips out of alignment. I gave up completely on exercise until I started walking 7 weeks ago. In those 7 weeks, I've been scared to miss a single workout, and it's been one commitment to myself that I have honored. It has been exciting and reassuring to know that I can keep a promise to myself.
When I finished the Seattle Half-Marathon in 2002, I vowed not to put my body through any more distance events until I lost weight and was better trained. I need to be very well trained for this marathon. I don't want there to be any doubt about whether I can finish, and I don't want there to be any surprises. I want to know how my lungs are going to behave and what I can expect from my feet and legs. I want to finish strong with enough energy left to cool down so my lungs don't immediately constrict. I want to finish higher than last in my age group!
In my triathlon training in Seattle, I learned a lot about mental preparedness and about how to keep my head in the game. That will come in handy. I wish I got from running the emotional high I used to get after 30 minutes on my bike, but I'm having to learn to be happy knowing that by mile 5 I've found my rhythm and am feeling strong. There's no room for playing at training this time around, no room for sticking to the edges, no holding back. It's time for total immersion and 100% effort and 100% commitment. It's time to find out what I'm capable of.
There has been some progress in other areas, too. The house is finally organized and neat with "procedures" in place to make sure I hold up my end of the bargain in keeping it that way.
And, most importantly, I started writing spontaneously last night! Of course, the idea hit me while I was in my car stopped at a light, but I went home and straight to the computer and started typing. It's such a tentative thing, but it's a start and I can build on that.
One of the things I discovered in looking over my history of weight loss and gain is that when my life is full of good things and I am at peace with myself - when I really love who I am and confidently assert myself (as on the Big Ride or at Reclaiming Camp or when I was camping alone last summer) - food takes care of itself. My compulsions go away, and I do what I need to do to take care of myself. So as much as some of my goals are to lose weight, learn to enjoy eating in a healthy manner, and exercise every day, the main goal is to fill my life with things I love until there is no room left for anything that upsets or scares or shames me.
Which, of course, means I must write. Just as it's painful and senseless to pound my 196 pound body along blacktop for 13+ miles just to say I finished a half marathon, it's also painful and senseless to deny who I am every day by letting fear keep me from writing. There aren't enough excuses any more to keep me from it, and, if my life is about doing the things that scare me, then I need to be writing every day because writing is one of the scariest things I know. It's why I'm here. I keep coming back to it no matter how far away I run. Writing is the process by which I experience my life. By denying the process, I deny Life.
So maybe if neatness, and my work life, and diet, and exercise are all arms on my flailing octopus, maybe writing IS the octopus itself. Maybe, as long as the octopus is on the bed, it's okay if the arms - all of them - flail and dart and refuse to be tucked neatly in.